Delicious low calorie blueberry muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 85.9

Total Fat: 0.7 g
Cholesterol: 13.8 mg
Sodium: 142.2 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.6 g
Protein: 2.5 g

View full nutritional breakdown of Delicious low calorie blueberry muffins calories by ingredient

Introduction

These Muffins were originally inspired by an old recipe I found, however I changed it up so they are very diet friendly and virtually fat-free. These Muffins were originally inspired by an old recipe I found, however I changed it up so they are very diet friendly and virtually fat-free.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 12

Ingredients

100 g Whole Wheat Flour

50 g all-purpose flour

1 cup Blueberries, frozen (unsweetened)

70 grams Granulated Sugar

3/4 cup Skim Milk

1/2 Banana

3 tsp Baking Powder

1 Egg

1-2 ts Cinnamon

Tips

You can substitute the berries with whatever you wish, personally I divided the batter in half and add 1/2 raspberries to one, and 1/2 blueberries to the other.

Directions

Preheat oven to 200 C or 395-400 F

Mash a banana until it is smooth. In a bowl, combine egg, mashed banana and milk. In a separate bowl stir together both flours, baking powder and sugar. Combine the wet Ingredients with the dry, mix just until moistened. Fold in frozen blueberries.

Place paper-liners in a muffin-tin. Fill each muffin cup almost to the top. You should be able to divide batter among 12 muffins. Bake for 15-18 minutes until golden brown. Serve warm, or cold.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MANA_SHADOW.