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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 214.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.2 g

View full nutritional breakdown of TUNA OR SALMON MUFFINS calories by ingredient
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adapted from lowcarbfriends.com adapted from lowcarbfriends.com
Number of Servings: 6


    Two 6 ounce cans tuna or salmon, drained well
    2 eggs
    1/4 cup celery, chopped fine (1 ounce)
    2 tablespoons onion, chopped fine (1/2 ounce)
    1/4 cup green pepper, minced (1 ounce)
    2 ounces cheddar cheese, shredded
    Salt and pepper, to taste
    Pinch Old Bay seasoning


This should also work as a tuna or salmon loaf if baked in a loaf pan instead of muffin tins. Check the capacity of the muffin tins and the loaf pans. You might need to increase the recipe.


Mix all ingredients and spoon into 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and lightly browned around the edges.

Serving Size: Makes 6 muffins, 1 "serving" each, but you'll probably want two or three of them.

Number of Servings: 6

Recipe submitted by SparkPeople user BUDGETMAW.

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