Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.0
Total Fat 5.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 83.3 mg
Sodium 214.3 mg
Potassium 148.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 14.2 g
Vitamin A 4.8 %
Vitamin B-12 22.8 %
Vitamin B-6 9.2 %
Vitamin C 7.1 %
Vitamin D 3.6 %
Vitamin E 1.4 %
Calcium 8.2 %
Copper 1.4 %
Folate 3.5 %
Iron 5.2 %
Magnesium 3.5 %
Manganese 1.0 %
Niacin 25.4 %
Pantothenic Acid 1.4 %
Phosphorus 14.6 %
Riboflavin 7.3 %
Selenium 45.4 %
Thiamin 1.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA OR SALMON MUFFINS

View the full TUNA OR SALMON MUFFINS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA OR SALMON MUFFINS

38 calories of Cheddar Cheese, (0.33 slice (1 oz))

32 calories of Tuna, Canned in Water, drained, (1.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Green Peppers (bell peppers), (5 grams)

1 calories of Onions, raw, (2.50 grams)

1 calories of Celery, raw, (5 grams)


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