Chipotle Pumpkin and Tomatoe Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Chipotle Pumpkin and Tomatoe Soup calories by ingredient


Introduction

Quick to make, pack in a jar for lunch, Spicy and nutritious Quick to make, pack in a jar for lunch, Spicy and nutritious
Number of Servings: 12

Ingredients


    Onions, raw, .5 cup, chopped
    Celery, raw, 1 cup, diced
    Olive Oil, 2 tbsp
    Chicken Broth or Bouillon, 3 cup
    Tomato Sauce, 1 cup
    Pumpkin, cooked, boiled, drained, without salt, 3
    frontera Chipotle Salsa, 15 oz (remove)
    Beans, black, 3 cup (remove)
    )

    Add an Ingredient

Tips

Would probably be great with a little sour cream on top or a tsp of cream stirred in. And maybe some lime and cilantr.


Directions

Saute onions and celery in oil til soft, add chicken broth, pumpkin, and tomotoe sauce (or can of diced tomatoes. Add jar of Chipotle Sala. Drain and rinse two cans of black beans and add. Simmer to blend flavors. Would probably be great with a little sour cream on top or a tsp of cream stirred in.

Serving Size: makes 12 - 1 cup servings. Fills 6 pint mason jars to take for lunch or share with friends.

Number of Servings: 12

Recipe submitted by SparkPeople user BIGLASALLE1.