Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 662.8 mg
Potassium 406.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.3 g
Sugars 2.3 g
Protein 5.0 g
Vitamin A 20.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.6 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.2 %
Copper 8.8 %
Folate 19.0 %
Iron 8.6 %
Magnesium 10.5 %
Manganese 14.3 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 9.2 %
Riboflavin 6.0 %
Selenium 1.2 %
Thiamin 9.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Pumpkin and Tomatoe Soup

View the full Chipotle Pumpkin and Tomatoe Soup Recipe & Instructions
Submitted by: BIGLASALLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Pumpkin and Tomatoe Soup

57 calories of Beans, black, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of frontera Chipotle Salsa, (1.25 oz)

12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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