pan cakes NO flour

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 3.4 g
  • Cholesterol: 46.6 mg
  • Sodium: 37.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.8 g

View full nutritional breakdown of pan cakes NO flour calories by ingredient
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68 calories per pan cake, aprox.
They taste VERY good!
68 calories per pan cake, aprox.
They taste VERY good!

Number of Servings: 8


    Banana, fresh, 2 medium
    Egg, fresh, 2 large
    *Peanut Butter, chunk style, 2 tbsp
    Splenda 1 Packet
    cinamon ground, 3 shakes ( as much as you like )
    *All Natural Original PAM No Stick Cooking Spray


I didnt use syrup as they taste sweet for the bananas and splenda, I added golden raisins to mines, you can add pecans, blueberries,flaxseed,etc, just add the calories.


mash bananas, add eggs and peanut butter and mix, add cinammon and splenda, mix again.

Heat up a non stick skillet and use pam ( or if you want coconut oil )

Serving Size: makes 8 pan cakes

Number of Servings: 8

Recipe submitted by SparkPeople user SHARKMAMA.

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