Freezer Quick Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 6.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 654.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Freezer Quick Scramble calories by ingredient
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Number of Servings: 1


    1 egg
    2 egg whites
    handful of loose leaf frozen spinach
    little scoop of onion
    little scoop of red peppers
    little scoop of green peppers
    1 c. grapes or other fruit on hand
    1/4 c. salsa


Makes 1 serving.

In a small bowl, whisk the eggs together, add salt/pepper if desired.
Spray your cooking pan with cooking spray. Add directly to the pan as you pull them out - spinach, onion, peppers. And saute then until thawed and a little wilty. Add eggs to the pan and scramble to desired doneness.
To serve, put on a small plate with a mound of grapes, and then pour salsa over the eggs. Delish!

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.

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