Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 654.4 mg |
| Potassium | 881.3 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 17.7 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 165.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 13.5 % |
| Calcium | 20.5 % |
| Copper | 26.1 % |
| Folate | 38.3 % |
| Iron | 19.4 % |
| Magnesium | 23.7 % |
| Manganese | 56.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 33.2 % |
| Selenium | 25.4 % |
| Thiamin | 19.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Quick Scramble
View the full Freezer Quick Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Quick Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Grapes, (1 cup, seedless)
34 calories of Egg white, large, (2 serving)
27 calories of Spinach, frozen, (0.50 cup)
18 calories of Salsa, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Freezer Quick Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Grapes, (1 cup, seedless)
34 calories of Egg white, large, (2 serving)
27 calories of Spinach, frozen, (0.50 cup)
18 calories of Salsa, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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