Extra Cheesy Grilled Cheese Sandwich

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 1,330.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Extra Cheesy Grilled Cheese Sandwich calories by ingredient
Submitted by:


A Low-Fat Version of an American Favorite. A Low-Fat Version of an American Favorite.
Number of Servings: 1


    Aunt Millie's Light Fiber for Life - 2 slices
    Kroger Fat Free American Singles - 3 slices
    I Can't Believe It's Not Butter, Original Buttery Spray - 2 servings = 10 sprays


Spray one side of both pieces of bread with butter spray - 5 sprays each.

Place one piece, buttery side down, onto a skillet heated to medium.

Place each slice of cheese on skillet slice of bread.

Place other slice of bread, buttery side up, on top of other slice of bread and cheese.

Brown on both sides, approximately 5 minutes each.


Number of Servings: 1

Recipe submitted by SparkPeople user AMYBETH70.

Rate This Recipe

Member Ratings For This Recipe

  • WOW! Look at the sodium! that was the deal breaker for me! way too high for just a grilled cheese sandwich! - 12/9/09

    Was this review helpful?   yes  No

  • is there grilled cheese sandwich lower in sodium? - 9/9/08

    Was this review helpful?   yes  No

  • Incredible!
    easy and delicious - 4/23/08

    Was this review helpful?   yes  No