Basil Chicken Alfredo
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 643.1
- Total Fat: 42.7 g
- Cholesterol: 125.7 mg
- Sodium: 1,465.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.1 g
- Protein: 44.6 g
View full nutritional breakdown of Basil Chicken Alfredo calories by ingredient
Number of Servings: 7
Ingredients
-
3 tablespoons olive oil
1 cup chopped white onion
2 tablespoons minced garlic
2 tablespoons chopped fresh basil
14 oz can coconut milk
1 teaspoon kosher salt
1 teaspoon pepper
1 rotisserie chicken, shredded
---------------------------------------------------------------
2 medium spaghetti squash, halved
¼ cup olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
Directions
Heat oil in a saucepan over medium-high heat.
Add onion and garlic; cook 4 minutes or until
softened. Stir in basil and coconut milk. Bring to
a boil; simmer 5 minutes or until slightly
thickened. Stir in salt, pepper and chicken and
cook until heated through.
---------------------------------------------------------------
Preheat oven to 425 degrees F. Rub cut sides
of squash with oil. Sprinkle with salt and
pepper. Roast, cut side down, for 20 minutes.
Turn and roast 10-15 more minutes, or until
tender. Remove and discard seeds. Scrape
squash with a fork into strands. Serve chicken
and sauce over squash.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Add onion and garlic; cook 4 minutes or until
softened. Stir in basil and coconut milk. Bring to
a boil; simmer 5 minutes or until slightly
thickened. Stir in salt, pepper and chicken and
cook until heated through.
---------------------------------------------------------------
Preheat oven to 425 degrees F. Rub cut sides
of squash with oil. Sprinkle with salt and
pepper. Roast, cut side down, for 20 minutes.
Turn and roast 10-15 more minutes, or until
tender. Remove and discard seeds. Scrape
squash with a fork into strands. Serve chicken
and sauce over squash.
Serving Size: Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CLYNNEABAIRD.