Chicken w/artichokes in creamy mustard sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 13.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 178.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Chicken w/artichokes in creamy mustard sauce calories by ingredient


Introduction

adapted from dinneralovestory.com blog recipe adapted from dinneralovestory.com blog recipe
Number of Servings: 4

Ingredients

    4 chicken thighs
    3 T olive oil
    1small onion, chopped (about 1/2 cup)
    1/2 c chopped grape tomatoes or to taste
    8 oz (about 1 1/2 c) thawed frozen artichokes
    zest from 1 lemon
    salt & pepper
    1/2 c white wine
    1/2 c no salt added chicken stock
    1/4 c greek yogurt
    2 t Dijon mustard
    chopped parsley or thyme

Tips

Original recipe called for cream instead of greek yogurt.


Directions

In a large skillet, brown chicken peices in olive oil over medium-high heat, in batches if necessary, about 2-3 minutes per side. (they do not have to cook through.) Remove, decrese heat to medium and add onion. Cook a minute or two, scraping brown bits leftover from chicken. Add tomatoes, artichokes, lemon zest, salt and pepper. Cook another 2-3 minutes. Nestle chicken thighs in the vegetables then add wine and chicken broth. Bring to a boil, reduce to a simmer and cover. Cook another 15-20 minutes.

While it's simmering, whisk together greek yogurt and mustard, Remove skillet from heat and stir in creamy mustard mixture.

Garnish with parsley or thyme. Can be served over rice. (Rice not in Nutrition info)



Serving Size: 3 servings