Rosemary Baked Chicken

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 344.4

Total Fat: 24.4 g
Cholesterol: 510.0 mg
Sodium: 1,081.4 mg
Total Carbs: 2.2 g
Dietary Fiber: 1.3 g
Protein: 141.5 g

View full nutritional breakdown of Rosemary Baked Chicken calories by ingredient

Introduction

This recipe could be made with thighs or breasts, I prefer the boneless breasts. Also, red potato's ... This recipe could be made with thighs or breasts, I prefer the boneless breasts. Also, red potato's ...

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 3

Ingredients

3 boneless chicken breasts (wt after cooking 18 oz.)

2 tablespoons olive oil

1 tablespoon Paprika

1 1/2 teaspoons Rosemary, dry (crushed between my fingers)

1/2 teaspoon Black Pepper, Coarse Ground

1/2 teaspoon Garlic Powder

Tips

1 teaspoon Sea Salt is optional but I don't use salt ..also, baby red potato's would taste good in this. But you would want to use less chicken or more mixture.
I like more coating so I cut the breasts up but you don't have too.

Directions

I cut my chicken breasts into 1 1/2-inch sized pieces[nugget size]:

Preheated oven to 375°F. Mix oil, paprika, rosemary, pepper and garlic powder in large zip lock bag or a bowl I add chicken and toss to coat well.

I'm not sure it needs it, but I did use non stick spray in my pan.

Serving Size: 6 oz serving