Brussle sprouts and mushrooms
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 134.7
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
View full nutritional breakdown of Brussle sprouts and mushrooms calories by ingredient
Number of Servings: 7
Ingredients
-
500 gr Brussels sprouts
500 gr Mushrooms
5 cloves of garlic
salt
pepper
5 tablespoons of olive oil
Tips
Do not overcook Brussels sprouts - if they are smaller, they may need less time to cook so check with a fork.
Directions
Boil water and drop the Brussels sprouts cleaned and cut in halves. Cook for about 7 min, drain water, rinse with cols water (will stop cooking) and set aside in colander to drain water as much as possible. Sautee garlic and Mushrooms in olive oil and when ready add Brussels sprouts stir to coat the sprouts with the olive oil and remove from the stove.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ASENOVGRAD.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ASENOVGRAD.