Brussle sprouts and mushrooms

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Brussle sprouts and mushrooms calories by ingredient



Number of Servings: 7

Ingredients

    500 gr Brussels sprouts
    500 gr Mushrooms
    5 cloves of garlic
    salt
    pepper
    5 tablespoons of olive oil

Tips

Do not overcook Brussels sprouts - if they are smaller, they may need less time to cook so check with a fork.


Directions

Boil water and drop the Brussels sprouts cleaned and cut in halves. Cook for about 7 min, drain water, rinse with cols water (will stop cooking) and set aside in colander to drain water as much as possible. Sautee garlic and Mushrooms in olive oil and when ready add Brussels sprouts stir to coat the sprouts with the olive oil and remove from the stove.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ASENOVGRAD.