Guiltless Apple Crisp (GF & vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.0
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.4 g
- Protein: 1.5 g
View full nutritional breakdown of Guiltless Apple Crisp (GF & vegan) calories by ingredient
Number of Servings: 4
Ingredients
-
3 medium Granny Smith apples, skin on, cored and cut in very thin slices.
1 lemon juiced
100% pure maple syrup amber, 2 tbsp
Organic light brown sugar, 4 tsp
GF Muesli (Bobs red mill)
Cinnamon & nutmeg
Earth Balance Natural Spread (soy free) 2 tbsp
Tips
Let cool before serving.
Can top with a non-dairy vegan/ GF topping if desired but it will affect the calories.
Directions
In bowl combine apple slices, lemon juice, 1/2 of cinnamon & nutmeg.
Preheat oven to 350 degrees
In sautée pan melt 1 tbsp Earth Balance, add apple mixture, with maple syrup & 1 tsp of brown sugar, heat on medium heat until apples are softened, stirring frequently so they don't scorch.
In bowl combine 1 tbsp melted Earth Balance, muesli,
Remaining brown sugar, cinnamon & nutmeg.
Scoop apple mixture into 4 ramekins, then top with crumble mixture. Place all 4 ramekins on baking sheet and put in oven for 20 minutes.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONBAKER333.
Preheat oven to 350 degrees
In sautée pan melt 1 tbsp Earth Balance, add apple mixture, with maple syrup & 1 tsp of brown sugar, heat on medium heat until apples are softened, stirring frequently so they don't scorch.
In bowl combine 1 tbsp melted Earth Balance, muesli,
Remaining brown sugar, cinnamon & nutmeg.
Scoop apple mixture into 4 ramekins, then top with crumble mixture. Place all 4 ramekins on baking sheet and put in oven for 20 minutes.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONBAKER333.