Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.8 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 26.7 g |
| Protein | 1.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.0 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 6.2 % |
| Magnesium | 0.7 % |
| Manganese | 15.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Apple Crisp (GF & vegan)
View the full Guiltless Apple Crisp (GF & vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Apple Crisp (GF & vegan)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Bob's Red Mill Muesli (1/4 cup), (0.25 serving)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
15 calories of 365 Organic Light Brown Sugar, (1 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Guiltless Apple Crisp (GF & vegan)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Bob's Red Mill Muesli (1/4 cup), (0.25 serving)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
15 calories of 365 Organic Light Brown Sugar, (1 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Nutmeg, ground, (0.25 tsp)
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