Cheap and Healthy Hamburger Soup

Cheap and Healthy Hamburger Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 8.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 757.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Cheap and Healthy Hamburger Soup calories by ingredient
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Introduction

Even the kids love this easy, economical and healthy soup! Even the kids love this easy, economical and healthy soup!
Number of Servings: 12

Ingredients

    Ground Beef
    Barley
    Carrots
    Onion
    Celery
    Spinach

Directions

Brown hamburger, rinse and set aside.
Add one tablespoon Olive Oil to a large soup pot and set over medium high heat.
Add finely diced carrots, onions, and celery to pot with salt. This becomes base for soup. When vegetables are soft and translucent add water, barley, reserved ground beef, garlic powder, and red pepper flakes. Bring to a boil, and reduce heat to medium low. Add whole baby carrots. and simmer for 20-25 minutes, or until carrots and barley are tender. Add Spinach, and continue to simmer until leaves are wilted, about 5 minutes. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BECCANURSE.

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