Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 757.8 mg
Potassium 506.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.6 g
Sugars 2.6 g
Protein 10.0 g
Vitamin A 103.5 %
Vitamin B-12 14.7 %
Vitamin B-6 13.4 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.6 %
Copper 10.2 %
Folate 12.5 %
Iron 12.0 %
Magnesium 11.3 %
Manganese 23.2 %
Niacin 16.6 %
Pantothenic Acid 3.1 %
Phosphorus 12.7 %
Riboflavin 10.0 %
Selenium 19.6 %
Thiamin 6.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap and Healthy Hamburger Soup

View the full Cheap and Healthy Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap and Healthy Hamburger Soup

100 calories of Ground beef, lean, (1.33 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Baby Carrots, raw, (1.50 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (5.33 fl oz)

0 calories of red pepper flakes, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


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