Fish with Mustard-Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 4.5 g
  • Cholesterol: 69.5 mg
  • Sodium: 315.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Fish with Mustard-Yogurt Sauce calories by ingredient
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Submitted by: REBECCA3459


This is a great fish recipe love my my whole family! This is a great fish recipe love my my whole family!
Number of Servings: 4


    1 cup plain low-fat yogurt
    3 tbs. light mayonaise
    3 tsp. dijon or German-style mustard
    3/4 tsp. dried chervil, chrushed
    2 cloves minced garlic
    Juice from 1/2 lemon
    1 lb. fresh cod, pollock flounder, haddock, or pike fish filets


Combine the yogurt, mayonnaise, mustard, chervil, and garlic and lemon juice. Spray a shallow 9 x 13 baking dish with non-stick cooking spray. Place fish in single layer in bottom of the baking dish. Spread sauce evenly onto fish fillets. Cover with foil and bake at 350 degrees for 15 minutes or until fish flakes easily.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCA3459.

TAGS:  Fish | Dinner | Fish Dinner |

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