Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 69.5 mg |
| Sodium | 315.6 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.5 g |
| Protein | 28.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 13.6 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 4.1 % |
| Magnesium | 14.8 % |
| Manganese | 3.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 13.3 % |
| Selenium | 64.3 % |
| Thiamin | 8.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Mustard-Yogurt Sauce
View the full Fish with Mustard-Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Mustard-Yogurt Sauce
119 calories of Cod (fish), (4 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Chervil, dried, (0.19 tbsp)
Calories per serving of Fish with Mustard-Yogurt Sauce
119 calories of Cod (fish), (4 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Chervil, dried, (0.19 tbsp)
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