Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 69.5 mg
Sodium 315.6 mg
Potassium 450.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.1 g
Sugars 4.5 g
Protein 28.7 g
Vitamin A 2.1 %
Vitamin B-12 25.6 %
Vitamin B-6 18.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 13.6 %
Copper 2.8 %
Folate 4.4 %
Iron 4.1 %
Magnesium 14.8 %
Manganese 3.0 %
Niacin 14.8 %
Pantothenic Acid 5.8 %
Phosphorus 24.8 %
Riboflavin 13.3 %
Selenium 64.3 %
Thiamin 8.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Mustard-Yogurt Sauce

View the full Fish with Mustard-Yogurt Sauce Recipe & Instructions
Submitted by: REBECCA3459
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Mustard-Yogurt Sauce

119 calories of Cod (fish), (4 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Chervil, dried, (0.19 tbsp)


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