Flounder Broccoli & Spinach Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 3.3 g
  • Cholesterol: 115.6 mg
  • Sodium: 404.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 46.9 g

View full nutritional breakdown of Flounder Broccoli & Spinach Dinner calories by ingredient



Number of Servings: 1

Ingredients

    Flounder Filets-frozen (2); fresh Boccoli heads; fresh Baby Spinach; Honey Mustard; Walden's Ranch Dressing

Directions

Poach the flounder filets and dice up when cooked; steam broccoli; add hot items to fresh spinach leaves, add condiments and stir together. Serve warmed.

Serving Size: 12 to 16 Ounces

Number of Servings: 1

Recipe submitted by SparkPeople user REOWEN3RD.