Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 115.6 mg |
| Sodium | 404.5 mg |
| Potassium | 1,467.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.4 g |
| Protein | 46.9 g |
| Vitamin A | 219.8 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 202.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.6 % |
| Calcium | 17.8 % |
| Copper | 11.0 % |
| Folate | 70.1 % |
| Iron | 23.2 % |
| Magnesium | 50.6 % |
| Manganese | 58.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 60.6 % |
| Riboflavin | 29.5 % |
| Selenium | 147.1 % |
| Thiamin | 18.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Broccoli & Spinach Dinner
View the full Flounder Broccoli & Spinach Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Broccoli & Spinach Dinner
199 calories of Flounder (fish), (6 oz)
30 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (3 serving)
28 calories of Broccoli, fresh, (100 grams)
23 calories of Spinach, fresh, (100 grams)
Calories per serving of Flounder Broccoli & Spinach Dinner
199 calories of Flounder (fish), (6 oz)
30 calories of Annie's Naturals Organic Honey Mustard, 1 tsp, (3 serving)
28 calories of Broccoli, fresh, (100 grams)
23 calories of Spinach, fresh, (100 grams)
Calories in Similar Recipes
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Quick & easy baked fish
- A fabulous fish dinner, even better when served with whole grain rice.
- A dish from Peru
- This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I...
- This recipe will give your otherwise bland flounder a little
- A lightly spicy fish dish
- This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster,...
- Tastey treat!
- Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered...