fried zucchini

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,150.6
  • Total Fat: 57.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 274.8 mg
  • Total Carbs: 131.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.5 g

View full nutritional breakdown of fried zucchini calories by ingredient


Introduction

Crispy, Hot, lo-cal, filling snack! Crispy, Hot, lo-cal, filling snack!
Number of Servings: 1

Ingredients

    Olive Oil 4 tbs
    White Flour 1/2 cup
    Corn Meal 1/4 cup
    1 small zucchini
    Salt and Pepper to taste
    Egg beaters 1/4 cup (or real egg if you wish)

Directions

Heat oil in frying pan.
Slice zucchini about 1/4 in slices (the thicker the slices the lower cal!)
Mix flour, corn meal, salt and pepper.
Dip zucchini pieces in egg then flour mixture. Lay in hot oil.
Cook about 2 1/2 minutes per side or until tender.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKYSMOMMY.

Member Ratings For This Recipe


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    I think the problem with this is the olive oil - 4 tbs is a lot, but in this recipe you're not actually EATING all that oil, just frying the zucchini in it. However, I have no idea how to translate the actual amount of oil used into calories... Hopefully the recipe author can update this info? - 5/25/08


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    Wow Hamrichard ,you certainly are miserable. Every item you have rated you have had a poor and disrespectful attitude. Why don't you try proof reading your own postings for spelling and proper punctuation? - 5/10/08


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    how in the h**l do you call 1150 cal. a low call recipe? is this a sad attempt at a joke, or most likely just pure stupidity. on to of everything else, how do you get over 1000 cal. out of one small zucchini. someone should read these recipes before they're posted!! - 3/4/08