Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,150.6
Total Fat 57.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 40.5 g
Cholesterol 0.6 mg
Sodium 274.8 mg
Potassium 837.6 mg
Total Carbohydrate 131.5 g
Dietary Fiber 6.9 g
Sugars 3.9 g
Protein 25.5 g
Vitamin A 44.7 %
Vitamin B-12 3.1 %
Vitamin B-6 10.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 36.4 %
Calcium 8.2 %
Copper 20.2 %
Folate 84.3 %
Iron 54.0 %
Magnesium 20.3 %
Manganese 71.9 %
Niacin 52.2 %
Pantothenic Acid 26.1 %
Phosphorus 32.4 %
Riboflavin 62.6 %
Selenium 101.5 %
Thiamin 94.6 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried zucchini

View the full fried zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried zucchini

477 calories of Olive Oil, (4 tbsp)

364 calories of Flour, white, (1 serving)

228 calories of Flour, white, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I think the problem with this is the olive oil - 4 tbs is a lot, but in this recipe you're not actually EATING all that oil, just frying the zucchini in it. However, I have no idea how to translate the actual amount of oil used into calories... Hopefully the recipe author can update this info?