Mean Green Black Bean Soup with Avocado Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363.3
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 43.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 16.7 g
- Protein: 12.5 g
View full nutritional breakdown of Mean Green Black Bean Soup with Avocado Salsa calories by ingredient
Introduction
Hearty Black Bean Soup with Avacado Topping Hearty Black Bean Soup with Avacado ToppingNumber of Servings: 6
Ingredients
-
4 Cans Blackbeans
3 Cups Broth (Veggie or Chicken)
1 Can Rotel
1/4 Cup Fresh Cilantro (Chopped)
1 Tbl. Black Pepper (Ground)
2 Tbl. Extra Virgin Olive Oil
2 Lg. Sweet Yellow Onions (Chopped)
Avocado (3) Diced
Lime Juice 8 Tbl.
Directions
In medium sauce pan, Sautee 1 onion (Chopped) with olive oil, until lightly browned.
Combine onion with 2 cans drained black beans, 2 cups chicken broth, 1/2 can of Rotel, 2 Tbl. Lime juice, Fresh cracked Pepper in large pot over medium heat.
In separate bowl - combine 3 medium avocados (cubed), Half of Cliantro (chopped), 1/4 Can Rotel, 4 Tbl. Lime Juice, 1 sweet onion (chopped), fresh cracked pepper, salt to taste - stir well - set aside to chill in fridge.
In blender/mixer - Combine 1 1/2 cans black beans, 1 cup broth, 1/4 can Rotel, 2 Tbl. Lime, Half of chopped Cilantro - Blend until mixture becomes slightly chunky liquid. Then, Combine in pot with other ingredients, continue cooking over medium heat, stirring occasionally.
Take remaining 1/2 can of black beans & smash with fork, until lightly smashed (for texture). Add this to pot as well.
Simmer pot, until hot and remove from heat.
Serve Soup into bowls & scoop 1 Tbl. of Avocado Salsa to top - Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYW.
Combine onion with 2 cans drained black beans, 2 cups chicken broth, 1/2 can of Rotel, 2 Tbl. Lime juice, Fresh cracked Pepper in large pot over medium heat.
In separate bowl - combine 3 medium avocados (cubed), Half of Cliantro (chopped), 1/4 Can Rotel, 4 Tbl. Lime Juice, 1 sweet onion (chopped), fresh cracked pepper, salt to taste - stir well - set aside to chill in fridge.
In blender/mixer - Combine 1 1/2 cans black beans, 1 cup broth, 1/4 can Rotel, 2 Tbl. Lime, Half of chopped Cilantro - Blend until mixture becomes slightly chunky liquid. Then, Combine in pot with other ingredients, continue cooking over medium heat, stirring occasionally.
Take remaining 1/2 can of black beans & smash with fork, until lightly smashed (for texture). Add this to pot as well.
Simmer pot, until hot and remove from heat.
Serve Soup into bowls & scoop 1 Tbl. of Avocado Salsa to top - Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYW.