Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.3 mg |
| Potassium | 953.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 16.7 g |
| Sugars | 1.0 g |
| Protein | 12.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.2 % |
| Copper | 21.1 % |
| Folate | 64.9 % |
| Iron | 17.7 % |
| Magnesium | 28.1 % |
| Manganese | 34.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 12.1 % |
| Selenium | 2.8 % |
| Thiamin | 24.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Green Black Bean Soup with Avocado Salsa
View the full Mean Green Black Bean Soup with Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Green Black Bean Soup with Avocado Salsa
152 calories of Beans, black, (0.67 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Lime Juice, (0.17 cup)
3 calories of Full Circle Organic Medium Salsa, (0.67 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mean Green Black Bean Soup with Avocado Salsa
152 calories of Beans, black, (0.67 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Lime Juice, (0.17 cup)
3 calories of Full Circle Organic Medium Salsa, (0.67 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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