Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 18.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 43.3 mg
Potassium 953.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 16.7 g
Sugars 1.0 g
Protein 12.5 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.2 %
Copper 21.1 %
Folate 64.9 %
Iron 17.7 %
Magnesium 28.1 %
Manganese 34.9 %
Niacin 11.8 %
Pantothenic Acid 16.4 %
Phosphorus 22.5 %
Riboflavin 12.1 %
Selenium 2.8 %
Thiamin 24.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean Green Black Bean Soup with Avocado Salsa

View the full Mean Green Black Bean Soup with Avocado Salsa Recipe & Instructions
Submitted by: MANDYW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean Green Black Bean Soup with Avocado Salsa

152 calories of Beans, black, (0.67 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Lime Juice, (0.17 cup)

3 calories of Full Circle Organic Medium Salsa, (0.67 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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