Pad Thai with Spaghetti Squash and Chicken


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 12.7 g
  • Cholesterol: 98.0 mg
  • Sodium: 758.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 42.9 g

View full nutritional breakdown of Pad Thai with Spaghetti Squash and Chicken calories by ingredient
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Introduction

great recipe from "stuff we ate" blog
http://stuffweate.blogspot.com/201
2/01/chicken-pad-thai-made-with-spaghe
tti.html
great recipe from "stuff we ate" blog
http://stuffweate.blogspot.com/201
2/01/chicken-pad-thai-made-with-spaghe
tti.html

Number of Servings: 3

Ingredients

    1 large spaghetti squash
    1 cup bok choy (diced)
    1 cup carrots (thinly sliced)
    2 cooked chicken breast, chopped
    1 clove garlic, minced
    1/4 cup chicken broth
    2 tbsp peanut butter
    1 tbsp rice wine vinegar
    1 1/2 tbsp soy sauce
    1 red chili pepper

    Garnishes:
    2 tbsp dry roasted peanuts, chopped
    green onions (chopped)
    cilantro
    lime wedges

Directions

Directions:
Cut spaghetti squash in half lengthwise. If you are having difficulty cutting it, try microwaving for a minute or two, whole. Scrape away the seeds. Place on foil covered cookie sheet and season with salt and pepper. Roast on 350 degrees for 40-60 minutes. Remove, let sit 5 minutes and then "shred" the squash with a fork.
In a large nonstick skillet coated with cooking spray, sauté garlic for 1 minute. Add the bok choy and carrots and sauté over medium-high heat for 3 minutes. Remove to a plate. Add chicken broth, peanut butter, soy sauce, rice vinegar and red chili pepper to skillet. Heat until smooth. Return veggies to the pan, as well as the spaghetti squash. Add in chicken, and heat over medium heat for 5 minutes or until sauce has coated all.
Divide among 3 plates/bowls and top with peanuts, cilantro, green onion, and lime wedge.

Serving Size: 1/2 of recipe

Number of Servings: 3

Recipe submitted by SparkPeople user KALKEMA.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • This was a gummy mess. The recipe didn't make enough sauce to coat everything so it was totally bland. I threw out the recipe. - 7/30/13

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