Red Onion Pizzas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.5
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 177.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.5 g
- Protein: 0.0 g
View full nutritional breakdown of Red Onion Pizzas calories by ingredient
Number of Servings: 4
Ingredients
-
2 teaspoons oliver oil
3 cups thinly sliced red onions
2 teaspoon red wine vinegar
1 teaspoon julienned orange zest
1 cup thinly sliced zucchini
4 small pitas ( 1 ounce each)
3 ounces crubled feta cheese
1 tablespoon+ teaspoon chopped fresh cilantro
1 teaspoon of plasey
Tips
EACH SERVING (1 pizza) PROVIDES; 1/2 fat, 2 vegetables,, 1 protein, 1 bread
Directions
1. In a large nonstick skillet, heat 1 teaspoon of the oil and 1/4 cup water; add pnions. Cook over low heat, cover, 30 minutes.Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed.
2. Preheat oven to 400F. Spray baking sheet with nonstick cooking spray.
3. In small bowl, combine zucchini, 1 tablespoon water and the remaining teaspoon of oil; toss to coat
4. Arrange pitas on prepared baking sheet; top each with one-fourth of the zucchini slices and bake 8 minutes, Spoon one -fouth of the cooked onions on each pita; bake 6 minutes. Sprinkle each pita with one -fourth of the feta cheese and cilantro; bake 2 minutes.
Serving Size: 4 sm pita
Number of Servings: 4
Recipe submitted by SparkPeople user LOLITAHILL4700.
2. Preheat oven to 400F. Spray baking sheet with nonstick cooking spray.
3. In small bowl, combine zucchini, 1 tablespoon water and the remaining teaspoon of oil; toss to coat
4. Arrange pitas on prepared baking sheet; top each with one-fourth of the zucchini slices and bake 8 minutes, Spoon one -fouth of the cooked onions on each pita; bake 6 minutes. Sprinkle each pita with one -fourth of the feta cheese and cilantro; bake 2 minutes.
Serving Size: 4 sm pita
Number of Servings: 4
Recipe submitted by SparkPeople user LOLITAHILL4700.