Chai Spice Pancakes (PCRM 21-day kickstart)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,709.3 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Chai Spice Pancakes (PCRM 21-day kickstart) calories by ingredient



Number of Servings: 1

Ingredients

    2/3 cup whole wheat flour
    1 cup almond/soy or other non-dairy milk (the PCRM recipe calls for only 2/3 cup but I found the mix was too thick and increase it by a 1/3 cup)
    2 tsp baking powder
    1 tsp cinnamon
    1 tsp ginger powder or 2 tsp fresh grated ginger
    1/4 black pepper
    1/4 tsp cloves
    1/4 tsp cardamom
    1/4 tsp salt
    Nonstick cooking spray (optional)

Tips

Increase or decrease milk as needed, I had to add extra to get the right consistency.


Directions

Mix the flour, salt, baking powder, pepper, cloves, cardamom, cinnamon, and ginger together in a metal bowl. Add the milk to the dry ingredients and mix them until they are well combined. Put this mixture in a measuring cup, let sit for a few minutes. Using a nonstick pan (or a pan lightly sprayed with nonstick cooking spray) on medium heat, pour roughly 1/3 cup pancake batter onto the middle of the pan. When the top side bubbles and is mostly firm, flip the pancake over. Keep this on the heat for another 1 to 1˝ minutes. Repeat until you’ve used all the batter.

Serving Size: 4-6 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHREYES.