Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,709.3 mg
Potassium 115.6 mg
Total Carbohydrate 65.7 g
Dietary Fiber 12.6 g
Sugars 0.1 g
Protein 12.0 g
Vitamin A 10.3 %
Vitamin B-12 50.0 %
Vitamin B-6 1.4 %
Vitamin C 2.4 %
Vitamin D 25.0 %
Vitamin E 50.1 %
Calcium 102.9 %
Copper 3.3 %
Folate 0.5 %
Iron 17.2 %
Magnesium 6.7 %
Manganese 63.5 %
Niacin 0.7 %
Pantothenic Acid 0.0 %
Phosphorus 20.8 %
Riboflavin 25.6 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai Spice Pancakes (PCRM 21-day kickstart)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Spice Pancakes (PCRM 21-day kickstart)

268 calories of Whole Wheat Flour, (0.66 cup)

30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)

6 calories of Ginger, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Baking Powder, (2 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.