Tex Mex Rice Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 470.0
- Total Fat: 15.8 g
- Cholesterol: 43.8 mg
- Sodium: 602.5 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 11.8 g
- Protein: 23.4 g
View full nutritional breakdown of Tex Mex Rice Bake calories by ingredient
Number of Servings: 6
Ingredients
-
*Brown Rice, long grain, 3 cup cooked
Onions, raw, 1 large
black beans, 1 can, drained
2 tsp cumin
1 tbsp chili powder
Salsa, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Peas, frozen, 2 cup
Cheddar Cheese, 250 grams
Directions
Cook rice per package directions
Saute onion, add chick peas. Add cumin and chili powder.
Add corn and peas
add salsa and simmer until slightly thickened
spread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.
Saute onion, add chick peas. Add cumin and chili powder.
Add corn and peas
add salsa and simmer until slightly thickened
spread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRENTSTER45.