Tex Mex Rice Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 15.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 602.5 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Tex Mex Rice Bake calories by ingredient
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Number of Servings: 6


    *Brown Rice, long grain, 3 cup cooked
    Onions, raw, 1 large
    black beans, 1 can, drained
    2 tsp cumin
    1 tbsp chili powder
    Salsa, 2 cup
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Peas, frozen, 2 cup
    Cheddar Cheese, 250 grams


Cook rice per package directions

Saute onion, add chick peas. Add cumin and chili powder.

Add corn and peas

add salsa and simmer until slightly thickened

spread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRENTSTER45.

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