Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.0
Total Fat 15.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 43.8 mg
Sodium 602.5 mg
Potassium 695.7 mg
Total Carbohydrate 62.1 g
Dietary Fiber 11.8 g
Sugars 4.6 g
Protein 23.4 g
Vitamin A 39.1 %
Vitamin B-12 5.8 %
Vitamin B-6 23.7 %
Vitamin C 38.6 %
Vitamin D 1.2 %
Vitamin E 4.3 %
Calcium 36.3 %
Copper 27.0 %
Folate 39.8 %
Iron 20.5 %
Magnesium 33.5 %
Manganese 74.4 %
Niacin 20.6 %
Pantothenic Acid 9.3 %
Phosphorus 48.6 %
Riboflavin 19.8 %
Selenium 25.3 %
Thiamin 30.7 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Rice Bake

View the full Tex Mex Rice Bake Recipe & Instructions
Submitted by: TRENTSTER45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Rice Bake

168 calories of Cheddar Cheese, (41.67 grams)

108 calories of Brown Rice, long grain, (0.50 cup)

75 calories of Beans, black, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

37 calories of Peas, frozen, (0.33 cup)

18 calories of Salsa, (0.25 cup)

10 calories of Onions, raw, (0.17 large)


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