Spaghetti Squash with turkey, homemade vodka sauce, peppers and onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.7
- Total Fat: 2.2 g
- Cholesterol: 53.4 mg
- Sodium: 286.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.0 g
- Protein: 35.4 g
View full nutritional breakdown of Spaghetti Squash with turkey, homemade vodka sauce, peppers and onions calories by ingredient
Number of Servings: 4
Ingredients
-
1 spaghetti squash
1 package, 19 oz extra lean ground turkey
1 bag, frozen peppers and onions
1/2 jar, light ragu tomato and basil sauce
.5 cup fat free plain greek yogurt
2 cloves garlic
italian seasoning to taste
Directions
Cook spaghetti squash in oven, 350 for 45 minutes and shred.
Cook turkey over medium skillet with italian seasonings. Add to squash.
Cook peppers and onions over medium high heat. Add to squash.
Slowly heat sauce, yogurt and garlic over medium heat, stirring constantly. Pour over squash
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLAUGEL.
Cook turkey over medium skillet with italian seasonings. Add to squash.
Cook peppers and onions over medium high heat. Add to squash.
Slowly heat sauce, yogurt and garlic over medium heat, stirring constantly. Pour over squash
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLAUGEL.