Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 53.4 mg
Sodium 286.9 mg
Potassium 425.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.0 g
Sugars 11.6 g
Protein 35.4 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 2.9 %
Folate 3.1 %
Iron 10.4 %
Magnesium 4.4 %
Manganese 9.7 %
Niacin 6.3 %
Pantothenic Acid 5.6 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 4.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with turkey, homemade vodka sauce, peppers and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with turkey, homemade vodka sauce, peppers and onions

143 calories of Jennie-O Extra Lean Ground Turkey, (4.75 oz)

42 calories of Spaghetti Squash, (1 cup)

26 calories of Ragu Light - Tomato & Basil, (0.22 cup)

22 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.88 serving)

16 calories of Fage 0% fat Greek yogurt (plain), (0.13 cup)

2 calories of Garlic, (0.50 cloves)


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