High Protein Chocolate Blueberries Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.0
- Total Fat: 5.9 g
- Cholesterol: 6.7 mg
- Sodium: 806.3 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.0 g
- Protein: 26.5 g
View full nutritional breakdown of High Protein Chocolate Blueberries Pancakes calories by ingredient
Introduction
Eating healthy can be delicious! Fuel your day with a high protein and high fibre breakfast, with 26.5g protein for each serving. It's a excellent post-workout meal too! Eating healthy can be delicious! Fuel your day with a high protein and high fibre breakfast, with 26.5g protein for each serving. It's a excellent post-workout meal too!Number of Servings: 1
Ingredients
-
1/3 cup oat flour
3 large egg whites
1/4 cup low fat plain yogurt
1 tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
1/2 tsp baking soda
1/2 cup fresh blueberries
Directions
1. Mixed egg whites, yogurt and vanilla extract.
2. Combined the dry ingredients together (oat flour, cocoa powder, baking soda) and mix well into the wet ingredients. Add the blueberries and set aside for 5mins.
3. Using a nonstick pan, scoop 1/3 cup of the batter into the pan. Cook each side over medium heat for 2.5mins and flip over.
4. Top with your favourite sugar free chocolate sauce or maple syrup!
Serving Size: Makes 3 pancakes
2. Combined the dry ingredients together (oat flour, cocoa powder, baking soda) and mix well into the wet ingredients. Add the blueberries and set aside for 5mins.
3. Using a nonstick pan, scoop 1/3 cup of the batter into the pan. Cook each side over medium heat for 2.5mins and flip over.
4. Top with your favourite sugar free chocolate sauce or maple syrup!
Serving Size: Makes 3 pancakes