Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 5.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.7 mg
Sodium 806.3 mg
Potassium 64.6 mg
Total Carbohydrate 42.5 g
Dietary Fiber 7.0 g
Sugars 15.1 g
Protein 26.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 2.3 %
Folate 1.1 %
Iron 16.8 %
Magnesium 0.9 %
Manganese 9.1 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Chocolate Blueberries Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Chocolate Blueberries Pancakes

120 calories of *Oat Flour (1/3 cup), (30 gram(s))

75 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (9 tbsp)

67 calories of Low-Fat Plain Yogurt, (4 oz)

41 calories of Blueberries, fresh, (0.50 cup)

15 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (1 tbsp)

6 calories of Pure Vanilla Extract, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)


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