Quinoa and Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.2
- Total Fat: 4.8 g
- Cholesterol: 5.9 mg
- Sodium: 249.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.1 g
- Protein: 16.7 g
View full nutritional breakdown of Quinoa and Cheese calories by ingredient
Introduction
This healthy mac 'n cheese swap is packed with protein! This healthy mac 'n cheese swap is packed with protein!Number of Servings: 4
Ingredients
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1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard
Tips
Stir in your favorite veggies; we like bell peppers, red onions, and tomatoes in the dish. (Calories not included.)
Turmeric adds color and also contains anti-inflammatory ingredients. You can feel free to omit it.
Directions
In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.
Serving Size: 1 1/4 cups per serving (Serves 4)
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.
Serving Size: 1 1/4 cups per serving (Serves 4)
Member Ratings For This Recipe
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SHELPEN
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CD13793992
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CD13823377
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CD3002958
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PEGGYTHENURSE
