Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 249.0 mg
Potassium 81.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 1.3 %
Vitamin B-12 6.1 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 16.8 %
Copper 0.5 %
Folate 0.8 %
Iron 21.6 %
Magnesium 2.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 2.5 %
Phosphorus 57.8 %
Riboflavin 93.7 %
Selenium 5.9 %
Thiamin 1.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Cheese

View the full Quinoa and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Cheese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I love this! A protein punch to boot.
Has anyone added protein like chicken or tuna?
use 1/2 tsp sea salt
as a side dish, this is just not worth the carbs and fats. it would have to be a meal in of itself. not worth it.