Cheesy Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 12.4 g
  • Cholesterol: 38.3 mg
  • Sodium: 506.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Cheesy Enchilada Casserole calories by ingredient



Number of Servings: 12

Ingredients

    CHEESY ENCHILADA CASSEROLE

    Ingredients

    1 pound lean ground beef ( lean)

    1 large onion, chopped or season with Onion powder or minced onion

    2 1/2 cups salsa

    1 can (15 ounces) black beans or red kidney beans, rinsed and drained

    1/4 cup reduced-fat Italian salad dressing

    2 tablespoons reduced-sodium taco seasoning

    1/4 teaspoon ground cumin

    6 flour or corn tortillas (8 inches)

    1 small can of drained corn, or about 1 1/4 cups of frozen corn (optional)

    3/4 cup sour cream *Note: I used 1/2 cup

    2 cups shredded Mexican cheese blend or your favorite cheese

    1 cup shredded lettuce

    1 medium tomato, chopped

    1/4 cup minced fresh cilantro


Directions

Directions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Stir in the salsa, beans, corn, dressing, sour cream, taco seasoning and cumin.
Spoon a generous layer of meat mixture on bottom of 2 quart baking dish. Sprinkle with grated cheese.
Place a flour or corn tortilla on top of meat mixture. Layer with half of the meat mixture, and cheese. Repeat as many layers as you like.
The last & final layer should be a healthy dose of grated cheese.
Cover with foil that has been sprayed with pam or other and bake at 400° for 25 minutes, or until hot & bubbly.
Let stand for 5 minutes before topping with lettuce, tomato and cilantro. Yield: 8 servings.


Serving Size: Makes 12 1x2 inch pieces