Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 12.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 38.3 mg
Sodium 506.0 mg
Potassium 186.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 14.4 g
Vitamin A 4.1 %
Vitamin B-12 17.0 %
Vitamin B-6 5.7 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.9 %
Copper 3.2 %
Folate 7.0 %
Iron 7.0 %
Magnesium 5.3 %
Manganese 3.6 %
Niacin 9.0 %
Pantothenic Acid 2.6 %
Phosphorus 17.8 %
Riboflavin 8.9 %
Selenium 13.1 %
Thiamin 4.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Enchilada Casserole

View the full Cheesy Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Enchilada Casserole

100 calories of Ground beef, lean, (1.33 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.29 serving)

24 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.17 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Beans, black, (0.08 cup)

9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)

8 calories of Pace Chunky Salsa - Mild, (1.67 tbsp)


No nutrition or calorie comments found.