Melissa's Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 8.9 g
  • Cholesterol: 65.1 mg
  • Sodium: 407.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 32.5 g

View full nutritional breakdown of Melissa's Taco Soup calories by ingredient


Introduction

This is a great crockpot recipe! Wonderful on a cold day. One serving just fills you up!! This is a great crockpot recipe! Wonderful on a cold day. One serving just fills you up!!
Number of Servings: 8

Ingredients

    32 oz 93% lean ground beef (may use turkey)
    2 cans corn (undrained)
    1 can kidney beans (undrained)
    1 can black beans (I like reduced sodium) (undrained)
    1 can RoTel diced tomatoes and green chilis
    1 small can of Jalapenos
    2 packets reduced sodium taco seasoning (or make your own)

Directions

place all ingredients in the crockpot, stir occassionally. The longer it cooks the better the flavor!

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ICEDRAGON1966.