Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 65.1 mg
Sodium 407.8 mg
Potassium 445.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.5 g
Sugars 0.6 g
Protein 32.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 11.6 %
Folate 40.1 %
Iron 13.7 %
Magnesium 15.7 %
Manganese 25.7 %
Niacin 4.7 %
Pantothenic Acid 5.1 %
Phosphorus 15.7 %
Riboflavin 5.9 %
Selenium 5.5 %
Thiamin 13.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Taco Soup

View the full Melissa's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Taco Soup

170 calories of Ground Beef 93% Lean, (4 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


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