Crustless Spinach, Mushroom, and Feta Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 6.6 g
  • Cholesterol: 137.1 mg
  • Sodium: 229.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Crustless Spinach, Mushroom, and Feta Quiche calories by ingredient

Number of Servings: 6


    1 medium onion (chopped)
    1 cup fresh mushrooms (chopped)
    6 oz spinach
    4 large eggs
    1/2 cup flour
    1/2 tsp baking powder
    seasoning salt
    1 cup 1% milk
    1/2 cup feta cheese


Sautee onions and mushrooms together in a little bit of olive oil. Add spinach and steam briefly.

Beat eggs, flour, milk, baking powder, and salt together. Add sauteed veggies. Pour into 10 inch pie pan and top with feta

Bake at 400 for 25 minutes

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATWINK.

TAGS:  Vegetarian Meals |