Cauliflower Faux Fried Rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 17.0 g
  • Cholesterol: 93.0 mg
  • Sodium: 451.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Cauliflower Faux Fried Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great alternative to rice. Great alternative to rice.
Number of Servings: 2


    1 med head Cauliflower
    1/2 onion, chopped
    3 Cloves garlic
    1 egg, beaten
    1 T Sesame Oil
    1 T Low Sodium Soy Sauce
    3 Green Onions, chopped
    1/2 c. Peas, frozen
    1 T Olive oil


Can put cauliflower in blender, cover with water and pulse a few times. Drain in fine strainer and squeeze out all water. I throw the peas in the microwave for a minute just to start the cooking process. You don't want to fry the cauliflower to long or it will be mush.


Grate cauliflower till consistency of rice, squeeze and drain as much water off as possible.
Heat olive oil in skillet, add onion and cook until translucent, add chopped garlic and stir fry 2 minutes.
Add the cauliflower, peas, and sesame oil, stir fry about 3 minutes. Push mixture to one side of pan, add beaten egg and scramble. When scrambled, blend in with cauliflower, stir in soy sauce and green onion. Remove from heat and eat.

Serving Size: Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ININDIANA1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.