Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 93.0 mg |
| Sodium | 451.3 mg |
| Potassium | 1,052.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.1 g |
| Protein | 12.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 240.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.9 % |
| Copper | 10.3 % |
| Folate | 51.0 % |
| Iron | 13.1 % |
| Magnesium | 14.5 % |
| Manganese | 35.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.6 % |
| Selenium | 4.7 % |
| Thiamin | 19.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Faux Fried Rice
View the full Cauliflower Faux Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Faux Fried Rice
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
Calories per serving of Cauliflower Faux Fried Rice
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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