Gayle's Salsa Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.3
- Total Fat: 2.6 g
- Cholesterol: 48.3 mg
- Sodium: 754.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.0 g
- Protein: 21.1 g
View full nutritional breakdown of Gayle's Salsa Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. chicken tenderloins, thighs, and/or tenderloins
1 can fat-free cream of mushroom soup
1 c. salsa
1 package taco or enchilada seasoning mix
1 can black beans
sour cream or yogurt
Tips
Top with a dollop of sour cream or yogurt as it is served.
Directions
Put frozen chicken in slow cooker
Sprinkle seasoning mix onto chicken
Combine soup and salsa, pour over chicken
Slow cooker on high 4 hours or low 6 hours
Add black beans 1 hour before serving
Serve over rice or noodles
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TDRINKER1.
Sprinkle seasoning mix onto chicken
Combine soup and salsa, pour over chicken
Slow cooker on high 4 hours or low 6 hours
Add black beans 1 hour before serving
Serve over rice or noodles
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TDRINKER1.