Kung Pao Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 9.9 g
- Cholesterol: 70.2 mg
- Sodium: 519.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.8 g
- Protein: 27.0 g
View full nutritional breakdown of Kung Pao Chicken calories by ingredient
Introduction
A delicious low calorie chicken dish. A delicious low calorie chicken dish.Number of Servings: 4
Ingredients
-
2 T Olive Oil
1 C Onion (chopped)
1 lbs chicken breast (chunked)
2 cloves Garlic (minced)
3/4 C Water
3 T Soy Sauce, low sodium
2 t Cornstarch
1 t Brown Sugar
1/2 t Ginger
1 t Siracha
Optional (Not Calculated)
1 C Bell Pepper
1 C Snow Peas
2 T unsalted, dry-roasted Peanuts
Tips
Serve with 1/2 C rice per person (+102 calories)
Directions
1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion to pan and saute 3 minutes until softened.
3. Add garlic and saute 30 seconds.
4. Add chicken and saute 3 minutes until chicken begins to brown.
5. Combine 3/4 C water with soy sauce, cornstarch, brown sugar, minced ginger and siracha, and whisk until sugar dissolves.
6. Add water mix to pan and bring to a boil.
7. Add vegetables as desired and cook 2 minutes until sauce thickens.
Serving Size: makes 4 servings
2. Add onion to pan and saute 3 minutes until softened.
3. Add garlic and saute 30 seconds.
4. Add chicken and saute 3 minutes until chicken begins to brown.
5. Combine 3/4 C water with soy sauce, cornstarch, brown sugar, minced ginger and siracha, and whisk until sugar dissolves.
6. Add water mix to pan and bring to a boil.
7. Add vegetables as desired and cook 2 minutes until sauce thickens.
Serving Size: makes 4 servings