Seasoned Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 9.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,005.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Seasoned Chicken Breast calories by ingredient

Number of Servings: 1


    One Chicken breast
    1/2 tbsp Extra Virgin Olive Oil
    2 tsp Italian Seasoning
    1 tsp Garlic Powder
    1/2 tsp Garlic salt


Preheat oven to 350
Mix together the olive oil and spices
Coat the chicken on both sides with the mixture
Heat "oven safe" frying pan on stove. Slightly brown the chicken on both sides and then immediately put into oven for about 25-30 minutes.

Serving Size: Makes roughly one 3 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAYLORKAT1.