Slow Cooker Salsa Chicken and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.2
- Total Fat: 2.7 g
- Cholesterol: 27.6 mg
- Sodium: 566.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.9 g
- Protein: 15.4 g
View full nutritional breakdown of Slow Cooker Salsa Chicken and Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1 can of low fat cream of mushroom soup
1 pound of raw chicken breast cut into cubes
1 packet of lower sodium taco seasoning
1 can of diced tomatoes w/ green chiles
1 cup of salsa
1 can of drained black beans
3 cups of cooked brown rice
Directions
place raw chicken in a sprayed croc pot
add salsa, cream of mushroom soup, taco seasoning, tomatoes
cook on low appx 4-5 hours
add beans and cook another hour
add rice and stir in
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CORTNEY-LEE.
add salsa, cream of mushroom soup, taco seasoning, tomatoes
cook on low appx 4-5 hours
add beans and cook another hour
add rice and stir in
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CORTNEY-LEE.