Szechwan Shrimp Stir Fry (Cooks.com)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 8.6 g
  • Cholesterol: 165.8 mg
  • Sodium: 881.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Szechwan Shrimp Stir Fry (Cooks.com) calories by ingredient


Introduction

Recipe is from Cooks.com. Serve over rice or pasta. Recipe is from Cooks.com. Serve over rice or pasta.
Number of Servings: 4

Ingredients

    Sauce:
    1 C. Ketchup
    2 Tbs. granulated sugar
    2 tspn. chili powder
    2 tspn. Worcestershire sauce
    .5 tspn. Tobasco

    Remaining Ingredients:
    2 Tbs. oil (canola used to calculate recipe)
    1 med. bell pepper, cut into chunks
    4 oz. fresh pea pods
    12 oz. fresh shrimp (frozen can be used as well)
    1.5 Cups fresh pineapple chunks (canned can be substituted)
    .25 C. sliced green onions

Tips

Original recipe's sauce was half of what mine is here; there was never enough sauce to go around. If using cooked, frozen shrimp - thaw and toss in just to heat with the sauce, pineapple and vegetables - you do not want to overcook them.


Directions

In a small bowl combine all sauce ingredients; mix well and set aside. In a large skillet or wok, heat 1 tablespoon of oil. Stir fry bell pepper 1-2 minutes. Add pea pods; stir fry an additional 1-2 minutes. Remove peppers and pea pods from pan. Heat remaining 1 tablespoon of oil; add shrimp. Stir fry 2-3 minutes or until shrimp turns pink (if using frozen shrimp, thaw first). Stir in sauce, pineapple, green onions and vegetables. Cook until thoroughly heated. Service over rice or noodles.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAWILDE.