Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 165.8 mg |
| Sodium | 881.2 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 30.6 g |
| Protein | 20.1 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 142.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 5.5 % |
| Copper | 15.4 % |
| Folate | 10.0 % |
| Iron | 20.4 % |
| Magnesium | 13.2 % |
| Manganese | 58.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.5 % |
| Selenium | 49.6 % |
| Thiamin | 12.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechwan Shrimp Stir Fry (Cooks.com)
View the full Szechwan Shrimp Stir Fry (Cooks.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechwan Shrimp Stir Fry (Cooks.com)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Ketchup, Heinz, (4 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Pineapple, fresh, (0.38 cup, diced)
24 calories of Granulated Sugar, (1.50 tsp)
23 calories of Peas, fresh, (28.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Szechwan Shrimp Stir Fry (Cooks.com)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Ketchup, Heinz, (4 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Pineapple, fresh, (0.38 cup, diced)
24 calories of Granulated Sugar, (1.50 tsp)
23 calories of Peas, fresh, (28.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Tabasco Sauce, (0.13 tsp)
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